Having been a part of the health and wellness industry for 31 years I know the truly transformative effects of holistic and functional health practices.
After both myself and my two children were diagnosed with Coeliac disease, and my son also being diagnosed with Type I Diabetes, I have come to discover the instrumental effect of a healthy and holistic lifestyle in the management of autoimmune conditions.
This is something I was constantly trying to convey to my clients as they came to my clinic to work on their body and skin concerns. No potion or pill is going to turn back the clock or repair a struggling ill body. A holistic change is needed to take place to get the results that were desired, although I could never quite get my point across.
So in order to be as informed and equipped as I could be, to help those in my care, I took a few years off to learn and discover more about this lifestyle I was so passionate about.
My journey began with a Vedic Meditation Course through which I discovered the beauty and importance of living in the moment. The practices I learned in my training have been integral to my understanding of how much our inner selves have a huge role to play in our overall health and wellness.
From this beautiful starting point I discovered the Institute of Integrative Nutrition, and I am so excited to share the immense knowledge and wealth of wisdom I have gained from this course.
I was grateful to be able to learn clear innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories from Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics and everything in between. This means that as a client of mine we will work together to co-create completely personalised actioned based goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
You have an incredible capacity for healing and I believe that most of us have lost the trust they once had in their body to achieve their dream lifestyle. We can work together to reignite that spark and create the foundation for that beautiful and balanced life that you deserve.
Your body loves you, but do you love it?
We all have our own journey to achieve our best and most beautiful life. I feel that it is my calling to help you discover and create the lifestyle you crave. Whether you have been searching for an answer to why you feel a particular way or even if you are just after the next stage in your path to ultimate health. Let me help you to discern this and to gain the clarity you need to create your dream life.