Contact Me

Let me help you take the first steps of your health journey:

Ash Walsh 

236A Beach Road

Campbells Bay

Auckland 0630

New Zealand

0275 525498

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© 2023 by Holistic Nourishment. 

Health Coach specialising in Autoimmune Conditions, Meditation, Nutrition Holistic Beauty and massage Therapy

Autoimmune Conditions
 

Whether it’s a new diagnosis or you’ve been living with an autoimmune disease for a while, you may be ready to figure out what’s triggering your flare-ups. My children and I have struggled with autoimmune for years and have made nutrition and lifestyle changes that have made our autoimmune conditions easier to navigate.

Our modern nutrient poor diet is associated with inflammation, and inflammation is central to autoimmune reactions. Let me help you get to grips with how to feel fantastic again.

Nutrition
 

"Let food be thy medicine and medicine be thy food" ~Hippocrates

 

Nourishing your body with food means listening to how your body responds to food – and all of us are beautifully unique. If you start with real, nutrient-dense, whole foods and remember mindful, intuitive eating – you’ve just taken one giant leap in the direction of improved health.

Holistic Beauty and massageTherapy
 

Holistic beauty therapy is a about creating wellness by keeping the mind, body and spirit all in tune and intact. This is achieved by  using specific products and techniques within your beauty routine. It is my passion to work with clients to help relax, calm, nourish and nurture them. 

Meditation and mindfulness
 

Meditation is a method of mental and emotional development which can positively transform our experiences and lead to a new understanding of life.

Meditation practices encourage and develop concentration, clarity, emotional positivity, and seeing the true nature of things. They are an active process of increasing awareness of body, feelings, thoughts and surroundings in each moment. Meditation offers a means to cultivate new, more positive ways of being.

Health Coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Workplace wellness programmes

 

Wellness Programs cover a broad range of healthcare initiatives. From nutritional advice to exercise programs and time management, these programs look after diverse employee needs. The effectiveness of a wellness programme in terms of the office environment is simple. Employees are healthy, therefore, on the whole, a lot happier; this equates to maximised performance. They are also aware that the company is taking measures to ensure their health and wellbeing this breeds loyalty and responsibility.